OS Explorer Map is the Ordnance Surveys most detailed map & is recommended for anyone enjoying outdoor activities like walking horse riding & off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels pubs & visitor information as well as rights of way permissive paths & bridleways. ...

OS Explorer Map is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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OS Explorer Map is the Ordnance Surveys most detailed map & is recommended for anyone enjoying outdoor activities like walking horse riding & off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels pubs & visitor information as well as rights of way permissive paths & bridleways. ...

OS Explorer Map is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities like walking horse riding & off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels pubs & visitor information as well as rights of way permissive paths & bridleways. ...

Some monsters only exist in nightmares
- others exist for real.. . While hunting in the Nez Pearce National Forest Idaho two men
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Chimp & Zee are monkeying about once more
- but this time keeping a new big brother or sister company in the period before & after
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Do you sabotage your own happiness & success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy confident healthier & more successful person. Dr Steve Peters explains the struggle that takes place within your mind & then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand & manage your emotions & thoughts
- Manage yourself & become the person you would like to be The Chimp Mind Management Model is based on scientific facts & principles which have been simplified into a workable model for easy use. It will help you to develop yourself & give you the skills for example to remove anxiety have confidence & choose your emotions. The book will do this by giving you an understanding of the way in which your mind works & how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier & more successful life. Each chapter explains different aspects of how you function & highlights key facts for you to underst&. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living & over time you will develop emotional skills & practical habits that will help you to become the person that you want to be & live the life that you want to live.


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On 2nd June 2009 two men knocked on the door bringing with them the news that our 19-year old son Cyrus had been killed that morning by an IED whilst serving with 2 Rifles in Afghanistan instantly destroying our family as we knew it. I had three sons a job as a manager in a day centre for people with acquired brain injuries & in an instant that changed forever. People ask me how Ive coped; my answer was that I wrote it all down for fear of losing that too & also to try & make sense of what had happened. The process of madness continues to be part of my new normal. I now have a new life which Im trying desperately to come to terms with & words from Cyrus last letter help give me the strength to do so. Proceeds from this book will help support SSAFA the Soldiers Sailors Airmen & Families Association (SSAFA) Forces Help. SSAFA is the UKs oldest Armed Forces charity. They provide practical help & assistance to anyone who is currently serving or has ever served even if it was only for a single day. SSAFA is there for them & their families wherever they are. Each year the charity supports more than 50 000 people in the Armed Forces community. The unfailing bravery dedication & commitment from these men & women deserve a lifetime of support. ...

Antique yet up-to-the-minute familiar yet unrecognizable outwardly urban but quintessentially rural conservative yet path-breaking China is a land of mesmerizing & eye-opening contradictions. Damian Harper Lonely Planet Writer Our Promise You can trust our travel information because Lonely Planet authors visit the places we write about each & every edition. We never accept freebies for positive coverage & you can rely on us to tell it like we see it. Inside This Book 11 intrepid authors 198 maps 76 temples & monasteries 100s of noodle spots Inspirational photos Clear easy-to-use maps Hong Kong & Beijing pull-out map Special Great Wall feature Comprehensive planning tools In-depth background ...

Three thousand years of Chinese history in an accessible & authoritative single volume. Despite the recent rise of China to a position of dominance on the world economic stage Chinese history remains an elusive subject. Yet it is this vast narrative of appalling loss superhuman endeavour & incredible invention that has made China the superpower it is today. From the dawn of legend to the succession of great dynasties from Confucius to Chairman Mao & from the clamour of revolution to the lure of slick capitalism John Keay takes the reader on a sweeping tour through Chinese history. This is a definitive & indispensable account of a country set to play a major part in our future. ...