For people trying to lose weight & enhance well-being its a little miracle: chia a tiny seed that the Aztecs used for centuries as a super food provides a complete source of dietary protein with more omega-3 fatty acids than salmon & more fibre but fewer carbs than rice grains & corn. In fact chia is a gluten-free natural appetite suppressant that helps regenerate muscle sustain energy & balance blood-sugar. This definitive work covers the history & benefits of chia & features a comprehensive daily strategy for weight loss plus delicious recipes.