Burn Fat Fast is quite simply the easiest healthiest & most effective way to lose weight. Alternate-day dieting which involves taking in a very low amount of calories on alternate days is all the rage
- this diet takes it to a whole new level. In this book Patrick Holford outlines how by combining elements of alternate-day fasting with a low glycemic-load (GL) diet you can lose fat fast without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system
- & insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple easy-to-follow guidelines on how the diet works * An outline of what to eat & what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short highly effective fat-burning exercise routine developed by former Gladiator & Olympic athlete Kate Staples & if you need any more encouragement consider this: as well as encouraging the storage of fat insulin promotes disease & ageing so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health & longevity.

...

Postcard perfect Jar Island is home to charming tourist shops pristine beaches amazing oceanfront homes & three girls quietly plotting revenge. Kat is tired of having people lie to her. One more cruel word from her ex best friend or her secret hook up acting like she doesnt exist will be the last straw. Those two deserve to feel as awful as theyve made her feel. But if she tried anything everyone would suspect her immediately... Lillia is ready to stop pretending her senior year is going to be so great. After what her best friend Rennie got her into this past summer & the way her guy friends are looking at her little sister she is starting to feel like these friends" are nothing but the entitled brats she has always denied they were. Maybe someone should show them there are consequences to bad behaviour... Mary has just gotten back to Jar Island after a traumatic event several years ago that still haunts her. She is determined to put it behind her but when she sees Reeve she is certain that will only happen when he feels the same pain that his actions caused her. But she cant get revenge alone... With an unlikely alliance in place there will be no more "I wish Id said... " or wondering how much better life would be if he wasnt there. These girls will show Jar Island that their revenge is just the beginning." ...

Glory is from a family of witches & lives beyond the law. She is desperate to develop her powers & become a witch herself. Lucas is the son of the Chief Prosecutor for the Inquisition
- the witches' mortal enemy
- & his privileged life is very different to the forbidden world that he lives alongside. & then on the same day it hits them both. Glory & Lucas develop the Fae
- the mark of the witch. In one fell stroke their lives are inextricably bound together whether they like it or not.. .


...

Traumatized by the events that took place in THE EVER-RUNNING MAN Sharon Mc Cone decides to take an extended vacation at her ranch in California's high desert country. Though she plans to contemplate her future Mc Cone soon becomes distracted by a troubled yet highly secretive Native American woman. When traces of violence at an abandoned resort lead directly back to the mysterious woman the county sheriff's deputy handling the case asks Mc Cone for assistance. The investigation will lead Mc Cone across the state & back to her own ranch where imminent danger lies closer than she ever expected & where her future & her life itself may hang in the balance. ...

Y'all need to get yourselves together. Here's a newsflash from the only High Priestess you have left at this dang school: Zoey isn't dead. & believe me I know dead. I've been there done that & got the fricken tee-shirt. Zoey Redbird is the youngest High Priestess in House of Night history & is the only person
- vamp or fledgling
- that can stop the evil Neferet from raising all kinds of immortal trouble. & she might just have a chance if she wasn't so busy being dead. Well dead is too strong a word. Stevie Rae knows she can bring her BFF back from her unscheduled va-cay in the Otherworld. But it's going to take a lot more than hoping to bring Zoey back. Stevie Rae will have to give up a few secrets of her own.. .

...

When Souad was seventeen she fell in love. In her village as in so many others sex before marriage was considered a grave dishonour to ones family & was punishable by death. This was her crime. Her brother-in-law was given the task of arranging her punishment. One morning while Souad was washing the familys clothes he crept up on her poured petrol over her & set her alight. In the eyes of their community he was a hero. An execution for a crime of honour was a respectable duty unlikely to bring about condemnation from others. It certainly would not have provoked calls for his prosecution. More than five thousand cases of such honour killings are reported around the world each year & many more take place that we hear nothing about Miraculously Souad survived rescued by the women of her village who put out the flames & took her to a local hospital. Horrifically burned & abandoned by her family & community it was only the intervention of a European aid worker that enabled Souad to receive the care & sanctuary she so desperately needed & to start her life again. She has now decided to tell her story & uncover the barbarity of honour killings a practice which continues to this day Burned Alive is a shocking testimony a true story of almost unbelievable cruelty. It speaks of amazing courage & fortitude & of one womans determination to survive. It is also a call to break the taboo of silence that surrounds this most brutal of practices & which ignores the plight of so many other women who are also victims of traditional violence ...

A serial killer who wants to watch you burn... The media call him The Burning Man a brutal murderer who has beaten four young women to death before setting their bodies ablaze in secluded areas of London's parks. & now the fifth victim has been found... Maeve Kerrigan is an ambitious detective constable keen to make her mark on the murder task force. Her male colleagues believe Maeve's empathy makes her weak but the more she learns about the latest victim Rebecca Haworth from her grieving friends & family the more determined Maeve becomes to bring her murderer to justice. But how do you catch a killer no one has seen? & when so much of the evidence they leave behind has gone up in smoke? ...

Gripping & chilling with a killer twist THE BURNING AIR reaffirms Erin Kelly as one of Britain's foremost psychological thriller writers. Of course it was love for my children love for my son that caused me to act as I did. It was a lapse of judgement. If I could have foreseen the rippling aftershocks that followed I would have acted differently but by the time I realised the extent of the consequences it was too late. The Mac Brides have always gone to Far Barn in Devon for Bonfire Night but this year everything is different. Lydia the matriarch is dead; Sophie the eldest daughter is desperately trying to repair a crumbling marriage; & Felix the youngest of the family has brought a girlfriend with him for the first time. The girl Kerry seems odd in a way nobody can quite put their finger on
- but when they leave her looking after Sophie's baby daughter & return to find both Kerry & the baby gone they are forced to ask themselves if they have allowed a cuckoo into their nest.. .
...

Sonny Boy Marsallas a New Orleans street hustler entrusts Detective Dave Robicheaux with a mysterious notebook kicking off a series of violent incidents & raising questions that need answers & fast... What did Sonnys girlfriend know that got her murdered? Why is Sonny known as Red Angel by Central American guerrillas? & what do the Mafia want with a desolate stretch of New Iberia? This time Sonny Boy may have pushed his luck with the Giacano family one deal too far. A rich sardonic & terrifying portrayal of contemporary America with a setting which is as charged as an electric storm. ...

Joss Lambert has always been a loner constrained by a secret from his past until he finds friendship & solace firstly with Guy Liddell a friend from school & then with Guy's family who welcome him into their farmhouse home. Joss increasingly comes to depend upon the Liddells & treats Alvesdon Farm as the one place where he feels not only appreciated but also truly happy. But in late 1930s England the idyll cannot last. With war looming Joss is forced to confront the past. He escapes through flying becoming a fighter pilot in the RAF. But with the onset of war even the Liddells' world is crumbling. As Joss is fighting for his life in the Battle of Britain so he begins to fall madly in love with Stella
- Guy's twin
- but with tragic consequences. Leaving England & the Liddells far behind he continues to fly amid the sand & heat of North Africa's deserts flying above the ' Desert Rats' of the 8th Army until his hopes & dreams are seemingly shattered for good...

...