This is a research-proven innovative & fun approach to stress relief & relaxation. These quick games exercises & activities provide fast fun stress relief wherever & whenever it strikes during the morning commute in front of the computer or when dealing with difficult people. To make dealing with stress less stressful
- & more fun
- Psychology Today" Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management & relaxation technique validated by scientific research. For everyone from deskbound time pressed office workers to managers in important meetings
- even speakers addressing large audiences
- this creative collection of stress-relief games: helps alleviate high-pressure situations at home & at work; goes beyond relaxation exercises with stress-fighting life
- planning & life-organization activities; can be used by individuals or groups; &
Includes:: 50 activities & techniques
- most requiring less than 5 minutes."