Scientifically tested & proven Robert Holden's training to improve wellbeing & mental health is finally available in this workbook of 50 principles & exercises to radically change a negative thought pattern to a positive mindset. Encapsulating Dr. Holden's world famous techniques this book shows you how to stop chasing happiness & start enjoying your life as it happens create a happiness contract to undo mental & emotional blocks to happiness & success learn to forgive old mistakes accept the past cannot be changed & focus on being happy now & use the power of happiness to bless your life & benefit others.