Unbalanced hormones play havoc with women's lives & cause problems ranging from PMS & endometriosis to fibroids breast cancer & menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how by making simple changes to your diet & lifestyle you can restore the natural hormone balance in your body & return to a state of good natural health. BALANCE YOUR HORMONES is packed with practical advice backed up by the latest scientific research which continues to reveal new understanding of the role of food nutrition & environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe natural strategies for restoring maintaining & promoting your health; nutritional advice for preventing & overcoming problems associated with hormonal imbalance; & the problems associated with the synthetic hormones used in the Pill & HRT & how to overcome them naturally. ...

This book is about developing that 'perfect understanding'. Whether you practice dressage hack event or show the improvement of your horse through an understanding of 'his' language should allow him greater ability & confidence in all your work together. The aim of The Balanced Horse is to confirm in people's minds what they should be doing for each request & what they must avoid. The author abhors the use of force & gadgetry in the schooling of horses & believes classical riding is the best way forward for all the disciplines. ...

Learn to maintain & update scorecards & dashboards with Excel Balanced Scorecards & operational dashboards measure organizational performance & Microsoft Excel is the tool used worldwide to create these scorecards & dashboards. This book covers time-proven step-by-step processes on how to guide executive teams & managers in creating scorecards & dashboards. It then shows Excel developers how to create those scorecards & dashboards. This is the only book that converts theory into practice. The author addresses the people & processes you need to identify strategy & operational metrics & then implement them in dashboards in three versions of Excel. Youll learn how balanced scorecards help organizations translate strategy into action & the ways that performance dashboards enable managers monitor operations. Covers Excel 2010 back to Excel 2003 Shows how to develop consensus on strategy & operational plans with the executive teams Details steps in creating tactical action plans Gives step-by-step guidance in creating the most powerful management dashboards Puts over ten years of experience in one book Balanced Scorecards & Operational Dashboards with Microsoft Excel Second Edition is the ultimate resource for enhancing your strategic & operational performance. ...

Isabelle Palmer has created a successful business from her ability to enliven any balcony roof terrace & window sill with her inventive gardening ideas. In The Balcony Gardener she shows you how to do just the same. Discover how to make the most of your gardening plot however confined with Isabelles creative & inspiring projects including creating a cocktail window box from which you can make your own delicious fruity drinks recycling containers such as wine & fruit crates & creating a country garden in the smallest urban space. You can also turn your balcony roof terrace or patio into an attractive space to dine & entertain with stylish lighting & furnishing ideas. With The Balcony Gardeners uniquely different gardening ideas & practical advice a lack of space wont hold you back; you will soon transform your mini-patch into a fabulous green oasis. ...

Keith Senior is Mr Super League. The veteran Leeds Rhinos & former Great Britain centre has been one of the competition's most exciting & controversial talents since it began in 1996. Senior scored a try for Sheffield Eagles against Paris in Super League's opening game & has played more matches
- & touched down more times
- than anyone else in the competition's history. He was a member of the Sheffield side which stunned Wigan Warriors in the 1998 Challenge Cup final
- one of rugby league's greatest-ever shocks
- & starred for Leeds in their 2004 2007 2008 & 2009 Grand Final wins. He achieved overnight notoriety for a punchy which flattened Castleford's Barrie-Jon Mather in a televised Challenge Cup tie & was at the centre of more controversy when blamed for Leeds' defeat in the 2005 final. He is now ready to lift the lid on those incidents
- as well as a drugs bust which almost cost him his career. Instantly-recognisable due to his shaven head Senior has earned plaudits from coaches fellow players & fans. But there's more to Senior's life story than his achievements & controversies on the field. Off it his forthcoming autobiography The Bald Truth" is an account of how he went from council estate to country estate. Brought up in humble circumstances in Huddersfield he now lives in a country house in West Yorkshire along with partner Victoria & a menagerie of animals
- including one of the world's oldest rottweiler dogs! Getting there wasn't easy. Senior has a daughter from an ill-fated relationship a broken marriage behind him
- antics which led to sensational coverage in the national press. He is now well known for his Ebay habit of selling off his rugby mementos on the internet auction site
- & is also building a reputation as one of the country's most unlikely equestrians & country gents. Searingly honest & packed with insights into his views on rugby his fellow professionals & the world in general " The Bald Truth" is a must-read sporting autobiography."







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The mere mention of Bali evokes thoughts of a paradise. It s more than a place; it s a mood an aspiration a tropical state of mind. Ryan Ver Berkmoes Lonely Planet Writer Our Promise You can trust our travel information because Lonely Planet authors visit the places we write about each & every edition. We never accept freebies for positive coverage & you can rely on us to tell it like we see it. Inside This Book 11 weeks research 2 expert authors 62 maps 308 Bintang beers consumed Inspirational photos Clear easy-to-use maps Comprehensive planning tools In-depth background Easy-to-read layout At-a-glance practical info ...

The 1 Bestselling Guide to Bali & Lombok The mere mention of Bali evokes thoughts of paradise. It s more than a place; it s a mood an aspiration a tropical state of mind. Ryan Ver Berkmoes Lonely Planet Writer Author Our Promise You can trust our travel information because Lonely Planet authors visit the places we write about each & every edition. We never accept freebies for positive coverage so you can rely on us to tell it like it is. Inside This Book 11 weeks on-the-road research 2 expert authors 50 maps 67 Hindu temples Inspirational photos Clear easy-to-use maps Travel with Children feature In-depth background Comprehensive planning tools At-a-glance practical info ...

What Will You Bali Encounter Be? Catching the perfect wave at Ulu Watu Shopping for a boutique bargain in Seminyak Learning to prepare your very own Balinese banquet at a cooking course in Tanjung Benoa Getting swept up in magical Ubud one of Asia s most romantic destinations Shaking it up on a dance floor in Kuta Discover Twice the City in Half the Time Detailed regional & town maps for easy navigation Our expert author recommends the best sights restaurants shops & entertainment Unique itineraries & highlights help you make the most of your short break Locals reveal Bali s secrets: from the birth of surfing to the art of rice farming ...

The first book in a brand new series featuring fabulous adventures for Tom & his companions! Great for boys with a huge collectability factor bolstered by the collectors' cards in the back of the books & links to an excellent interactive website. Freya & Silver are trapped in Tavania! To rescue them Tom must find the magical Tree of Being. But Sanpao the Pirate King has summoned six evil Beasts to stop him. Can Tom survive the deadly attacks of Balisk the Water Snake? Don't miss the rest of the series! KORON JAWS OF DEATH HECTON THE BODY SNATCHER TORNO THE HURRICANE DRAGON KRONUS THE CLAWED MENACE BLOODBOAR THE BURIED DOOM ...

Living & working in Rumania Guy & Harriet Pringle are forced to evacuate to Greece before the steady advance of the German army. The Balkan Trilogy is the remarkable portrait of their marriage a haunting evocation of a vanished way of life & a delightfully ironic comedy of manners in a breaking world. ...