In a culture that idealizes youthful looks & encourages elaborate makeovers or even surgery to achieve them the idea of natural beauty is often all but ignored. But true beauty is within reach for women of any age without submitting to needles or knives. The secret is nurturing beauty from the inside as well as on the surface caring for both body & soul in a way that will naturally result in the smooth skin & radiant glow of good health whether one is eighteen or eighty. A-list celebrities professional makeup artists & Hollywood stylists have long embraced Dr. Hauschkas botanical products attracted by their extraordinary results & the companys thirty-five-year commitment to purity therapy & luxury. Now the same extraordinary results are available to the rest of us through a rejuvenating prescription for healing. In Awakening Beauty" Susan West Kurz president of Dr. Hauschka Inc. USA & a long-time devotee of the companys products offers readers a transformative programme grounded in Dr. Hauschkas key principles of natural ingredients & working with the bodys rhythms. Her suggestions when followed naturally restore healthy radiant skin & a sense of peace & well-being & can even result in weight loss. " Awakening Beauty" outlines a series of achievable lifestyle changes that can dramatically improve appearance in a single month. First & foremost Kurz describes how using organically grown & mindfully harvested products can have a positive impact on the body & skin. While simple dietary changes begin to repair & renew the body the complementary use of meditation massage & exercise enhances good health inside & out. Kurzs holistic approach is founded on an understanding of the bodys own natural rhythms using them to direct the way each of us receives & responds to subtle cravings for nutrition & care. By recognizing exactly how skin behaves & how it responds to other parts of the body we can use specific practices to improve the way we care for our skin & improve our overall health. " Awakening Beauty"

Includes:: detailed advice on the most effective ways to wash tone & moisturize skin using home-made products as well as tips on how to critically assess skin care claims & break unhealthy habits. Meal plans meditation techniques advice on addressing specific skin conditions & an extensive collection of recipes complete this remarkable story. In just thirty days you can transform your skin & bring forth a natural glowing beauty that is truly your own."

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' The story of a disease that plunged its victims into a prison of viscous time & the drug that catapulted them out of it' Guardian Hailed as a medical classic & the subject of a major feature film as well as radio & stage plays & various TV documentaries Awakenings is the extraordinary account of a group of twenty patients. Rendered catatonic by the sleeping-sickness epidemic that swept the world just after the First World War all twenty had spent forty years in hospital: motionless & speechless; aware of the world around them but exhibiting no interest in it -- until Dr Sacks administered the then-new drug L-DOPA which caused them temporarily to awake from their decades-long slumber. 'A brilliant & humane book' Observer ' Not only a collection of astonishing case histories Awakenings is also a memoir a moral essay & a romance. It is a work of genius' Washington Post ' It makes you aware of what a knife edge we live on' Doris Lessing ...

Patrick & Christine have researched in depth the latest modern plays of high calibre writing many of which are extraordinary & indeed unfamiliar...I highly recommend this book to anyone studying or auditioning as the individual information & notes given for each speech are immensely helpful."
- David Suchet. " Award Monologues for Men" is a collection of fifty monologues taken from plays written since 1980 that have been nominated for the Pullitzer Prize the Tony & the Drama Desk Awards in New York & the Evening Standard & Laurence Olivier Awards in London. This book provides an excellent range of up-to-date audition pieces usefully arranged in age groups & is supplemented with audition tips to improve your acting & to ensure you give your best possible performance."
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Awareness: Everyone has experienced moments of awakening when time seems to stop & you are suddenly aware of every movement every sound every thought. Awareness says Osho is the key to being self-directed centred & free in every aspect of our lives. In this book Osho teaches how to live life more attentively mindfully & meditatively with love caring & consciousness. ...

Allan Morrison's penchant for collecting couthy Scots sayings over the years has resulted in a rich seam of books over the past five years. This latest is no different as Allan has given dad's their chance to have their say in this surefire bestseller. ' Away An' Ask Yer Mother!' is a compilation of those phrases & sayings which henpecked & harassed (and well-loved) dad's have uttered to their children over the years. Do you remember these classics? 'YE NEED TAE DAE WHIT YE HAVE TAE DAE AFORE YE CAN DAE WHIT YE WANT TAE DAE!' 'IT'S OK WI' ME IF IT'S OK WI YER MOTHER.' 'NOW BE GOOD! & IF YOU CAN'T BE GOOD BE CAREFUL. & IF YOU CAN'T BE CAREFUL DON'T CA'IT EFTER ME!' 'EVERYONE IN THIS HOUSE IS ENTITLED TO MY OPINION!' 'JUST WAIT TILL I GET YOU HOME.' It is recommended that you repeat the father's sayings in this book out loud preferably with a lump in your throat a slightly red face a wagging vinger & a loving heart! ...

A fun interactive activity book based around the popular theme of magic to engage & motivate young learners. This book helps children to practise their addition & subtraction skills reinforcing what has been taught at school. The books combine fun magical characters & fantastic illustrations with National Curriculum- focused activities. * Motivating activities based on the KS2 National Curriculum * Step-by-step learning introduced by fun characters *
Includes: gold stickers to reward achievement
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A fun interactive activity book based around the popular theme of magic to engage & motivate young learners. This book helps children to practise their addition & subtraction skills reinforcing what has been taught at school. The books combine fun magical characters & fantastic illustrations with National Curriculum- focused activities. * Motivating activities based on the KS2 National Curriculum * Step-by-step learning introduced by fun characters *
Includes: gold stickers to reward achievement
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Discover the awesome secret of Dinosaur Cove & journey back to the prehistoric with Jamie & Tom. There are three exciting adventures in this book-plus an eye that blinks at you every time you go near the book! In Flight of the Winged Serpent Jamie & Tom have to save their dino friend Wanna when an enormous flying quetzalcoatlus mistakes him for one of its chicks. In Stampede of the Giant Reptiles a meteor hits the earth causing the a herd of edmontosaurs to charge to their certain doom unless the boys can stop them & in Catching the Speedy Thief Jamie Tom & Wanna pit their wits against the lightning quick velociraptor with its razor sharp teeth! This beautifully produced edition is the perfect gift for dinosaur fans everywhere! ...

Maths with the laughs added in! * Why nothing sometimes means something? * Can you beat Professor Fiendish's foul formula? * What can stop a hairy green spot epidemic? Find out in the Essential Arithmetricks
- all the tricks tips & short-cuts they don't teach at school.
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Dazzle & baffle family & friends with this fabulous box set containing a fully illustrated 64-page book & two decks of cards suitable for ages 7 & up. The book features over 30 fantastic tricks with colour photos & clear instructions revealing exactly how each trick is performed
- & how the magic is achieved. Also included is an extensive guide to essential sleight of hand techniques plus tips & advice on how to put on a really slick card tricks performance. The two decks of cards allow you to perform a more varied range of tricks than would be possible with just one deck. Some tricks for example require both a standard deck of cards & a prepared deck
- ie a deck which you have carefully modified in advance (but ssshhh
- dont tell anyone!)


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