400 Low Fat Fat Free Best-ever Recipes

Product Description

This is the essential guide to everyday healthy cooking & eating with each recipe shown step by step in more than 1900 beautiful photographs. It is the essential guide to healthy eating & cooking. It features over 400 delicious light & healthy recipes
- the best-ever selection of fat free low fat & low cholesterol dishes lavishly illustrated with over 1900 photographs. It offers tempting & tasty recipes for every occasion & season from delectable appetizers & snacks to sumptuous main courses glorious desserts & wonderful cakes cookies & breads. It

Includes:: simple-to-follow information on how to change your diet for the better easy ways to cut down fat & the secrets of fat free & low fat cooking. Every recipe has at-a-glance nutritional notes with both calorie & fat contents plus helpful hints & cooking tips throughout. Healthy low-fat food can be delicious exciting & easy to prepare. The 400 recipes in this fantastic book were specially created to provide a fabulous range of fat-free low-fat & low-cholesterol dishes. There are recipes for every meal from soups appetizers & salads to hearty main courses plus desserts cakes & bakes. Every dish is remarkably low in fat & cholesterol
- over half have less than 5 grams of fat per serving & many are even lower. At-a-glance nutritional information for every recipe shows how little fat each contains. For anyone on a special diet or improving their lifestyle this is an invaluable guide to healthy happy & satisfying eating.