This work is aimed at bodybuilders strength training enthusiasts & as a reference for fitness professionals. It is a new addition to the best-selling Anatomy" series. The original text " Strength Training Anatomy" has sold over 500 000 copies worldwide & has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast with training for specific body image goals & key emphasis on technique to avoid injury. It is a combination of top medical & anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter
Includes:: detailed variations on modifying grip body position exercise trajectory & range of motion in order to emphasise different muscle groups."