Many everyday discomforts & tensions arise from the fact that we are alianated from our bodies. With the help of BODY MIND BALANCING readers will learn to talk to & reconnect with their bodies. After just a short time readers will begin to appreciate how much the body has been working for them & supporting them & from this new perspective one can find new ways to work with the body & create a more harmonious balance of body & mind. The guided meditation & relaxation process reminding yourself of the forgotten language of talking to your mind & body" is a CD that accompanies the text. Developed by Osho this meditative therapy guides the listener in reconnecting with his or her body."