This is your one-stop manual for the treatment & prevention of sports injuries. Produced in collaboration with the British Medical Association this is the first fully-illustrated sports injury manual ensuring reliable up-to-date information. It
Includes:: a directory of all common sports injuries outlining causes symptoms & diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. Covering all sports from snowboarding to tennis this is the ultimate injury manual & is designed for amateur sportsmen women coaches & trainers.