The Biggest Loser currently attracts over 1.4 million television viewers with new fans tuning in all the time. The brand also has an online weight loss club where dieters receive regular support tips & encouragement from the wider dieting community. Now UK slimmers can buy the book to accompany the hugely successful television series. The Biggest Loser Personal Programme takes a highly practical & accessible approach that enables viewers to participate in each key aspect of the show: diet exercise & motivation. With advice on preparing for weight loss & setting goals learning to embrace healthy eating creating a personal plan & maintaining your ideal weight as well as recipe ideas & targeted exercises The Biggest Loser Personal Programme provides you with all you need to achieve (and maintain!) the body you have always wanted.