This book contains practical yoga instruction & words of wisdom for health happiness & a better world from BKS Iyengar. Through the writings experiences & philosophy of the worlds greatest yoga guru & teacher BKS Iyengar discover what yoga can do for your health happiness & whole life. This blend of wisdom both ancient & modern & practical advice & guidance provides a holistic all-embracing way to bring health happiness & harmony to the way you live. BKS Iyengar passes on the lessons of his own life journey & shares the physical & spiritual rewards you can gain from an uplifting series of beautifully presented asanas breathing exercises & meditations. This is yoga for your contentment for joy for true inner peace & for life.