Whether youre old young new to the sport or an experienced marathoner this guide will change how you run & the results you achieve! Any runner can tell you that the sport isnt just about churning out miles day in & day out. Runners have a passion dedication & desire to go faster longer & further. Now The Art of Running Faster" provides you with a new approach to running achieving your goals & setting your personal best. " The Art of Running Faster" challenges the stereotypes removes the doubts & erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside you will learn how to overcome the obstacles that prevent you from running faster more comfortably & with greater focus. Customise your training programme to emphasise the development of speed strength & stamina to ensure you reach that next level of performance & blow past the competition. Reviews of this title are through UK & European running websites & magazines including " Running Fitness" & " Runners World". Email campaign to contacts interested in running. This title is featured in Human Kinetics monthly " Fit News E-Newsletter" sent to over 10 000 subscribers. It is also featured on Human Kinetics Health & Fitness Blog."