Alzheimer's disease & age-related memory loss are on the increase. The burden this condition places on sufferers their families & health care systems is immense. In this reassuring & practical book top nutritionist & mental health expert Patrick Holford argues that memory decline & Alzheimer's disease can be arrested & the risks of developing such diseases reduced significantly if you take action early. THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world & features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet & a ten-step plan to enhance your memory which
Includes:: a simple test to discover your risk & reverse it in eight weeks; memory boosting vitamins & minerals; essential fats that help your brain think faster; & simple lifestyle changes & exercises to keep your mind young.