You can activate your skinny gene with The Alternate-Day Diet" by James B Johnson. Surviving on rabbit food every day is miserable let alone in the dark cold depths of January which is why " The Alternative-Day Diet" is perfect.. .may sound too good to be true but it really does work". (" Elle Magazine"). " The Alternate-Day Diet" is easy: eat normal portions of your favourite foods one day & diet the next. You will never feel deprived & you wont suffer from diet or fatigue stress the main reasons that most diets fail. This programme is a breakthrough technique that means that you can activate your skinny gene & enjoy these remarkable benefits: lose fat easily & quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; & feel energized. For anyone who was intrigued by the 5:2 or the DODO diet (Day On Day Off) this is the original calorie restriction technique that will bring you results fast. Join the " Alternate-Day Diet" revolution & allow James B. Johnson to help you change the way you think about dieting & your body forever. James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight & improve their health. Hes now one of the foremost innovators in their field & after publishing various scientific articles into how this method can help treat disease hes written this revolutionary book " The Alternate-Day Diet"." ...

Timothy Vennings exploration of the alternative paths that British history might easily have taken moves on to the Wars of the Roses. What if Richard of York had not given battle in vain? How would a victory for Warwick the Kingmaker at the Battle of Barnet changed the course of the struggle for power? What if the Princes had escaped from the tower or the Stanleys had not betrayed their king at Bosworth? These are just a few of the fascinating questions posed by this book. As always while necessarily speculative Dr Venning discusses all the scenarios within the benefit of a deep understanding of the major driving forces tensions & trends that shaped British history. In so doing he helps the reader to understand why things panned out as they did as well as what might have been in this tumultuous period. ...

When Fox dies the rest of his family are absolutely distraught. How will Mole Otter & Hare go on without their beloved friend? But months later Squirrel reminds them all of how funny Fox used to be & they realise that Fox is still there in their hearts & memories. ...

When Fox dies the rest of his family are absolutely distraught. How will Mole Otter & Hare go on without their beloved friend? But months later Squirrel reminds them all of how funny Fox used to be & they realise that Fox is still there in their hearts & memories. ...

A Love Lost. A Life Cut Short. ' From the moment I set eyes on him I adored him. The connection between us was so strong it went beyond everything else. His job my job his lifestyle my lifestyle. All that fell away'. & then one earth-shattering day Christina's worst nightmare came true when Oz was killed on his final day of duty before flying home to his family. This is Christina & Oz's story: a story about love & loss hope & despair & of living in constant fear. Christina's extraordinary bravery & composure is an inspiration to anyone who has ever lost someone they love. ...

Its 1937 & Abigail Vickers enjoying her promising new job in an office is overjoyed when she meets James Benson there & they both fall completely in love. But life for Abby is a constant struggle against her dominant & selfish mother Nora who is jealous of Abbys beauty & success. When war breaks out all their lives change forever. In the furore of patriotism that follows James signs up & Abby swears to wait for him joining the land army to do her bit. But when Abbys father is involved in a dreadful accident a terrible secret that Nora has been carrying for years is revealed tearing the family apart. After receiving heartbreaking news of James Abby begins to wonder if she will ever find happiness. Only time will tell if there are better days ahead... ...

' At the turn from our bedroom into the hallway there is an old full-length mirror in a wooden frame.. . This reflected version of myself shaking rumpled pinched & slightly stooped would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question What are you smiling about?" but I already know the answer: " It just gets better from here."' Struck with Parkinson's
- a debilitating degenerative disease
- at the height of his fame Michael J. Fox has taken what some might consider cause for depression & turned it into a beacon of hope for millions. In Always Looking Up Michael's Sunday Times bestselling memoir he writes with warmth humour & incredible honesty about the journey he has undertaken since he came to terms with his condition."

...

Struck with Parkinsons
- a debilitating degenerative disease
- at the height of his fame Fox has taken what some people might

...

Anne Watts grew up in a small village in north Wales in the 1940s. Inspired by school geography lessons that told of far-off lands she broke out of the conventional options open to women in post-war Britain defying her Merchant Navy father's dated views. She trained as a nurse & midwife joined the Save the Children Fund & was posted to Vietnam in 1967. One of only three British nurses in the region Anne was faced with a vision of hell that her training at Manchester's Royal Infirmary had barely prepared her for. Thrown in at the deep end she witnessed the random cruelty of warfare nursing injured & orphaned children & caring for wounded & dying servicemen. She went on to take her skills to the victims of Pol Pot's Khmer Rouge in Cambodia to Lebanon during the Israeli occupation & Saudi Arabia during Desert Storm. Over some forty-five years Anne has brought her courage & compassion to those most in need of help. Woven into this vivid compelling memoir is perhaps the most moving story of all
- how Anne's idyllic childhood was shattered by a shocking family tragedy when she was 10 years old. A tragedy that was to shape her destiny.
...

Frances is a thirty-something lowly sub-editor but her routine colourless existence is disrupted one winter evening when she happens upon the aftermath of a car crash & hears the last words of the driver Alys Kyte. When Alyss family makes contact in an attempt to find closure Frances is given a tantalising glimpse of a very different world: one of privilege & possibility. The relationships she builds with the Kytes will have an impact on her own life both professionally & personally as Frances dares to wonder whether she might now become a player in her own right... ...