The characters in this extraordinary book are often
- on the surface
- depraved vicious cowardly & manipulative but their essential

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Most people consume an abundance of highly processed foods that acidify the body. As a result they are afflicted with health problems ranging from minor skin irritations chronic fatigue back pain & depression to arthritis ulcers & osteoporosis. To enjoy optimum health the body needs balanced quantities of alkaline & acid substances. In The Acid-Alkaline Diet for Optimum Health" naturopath & detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. Discusses the role of enzyme supplements prebiotic & probiotic complexes & antioxidants in neutralising & eliminating acids. Addresses the relationship of proper hydration to essential enzyme activity & acid elimination. & Outlines a sample alkaline detoxification diet. With two new chapters this updated & expanded second edition provides the latest information on proper hydration & de-acidification important alkalising supplements & how to eliminate the bodys accumulated acids through intestinal cleansing. It also

Includes:: a new detailed example of an alkaline detoxifying diet. Rather than organising alkaline & acid foods based on their chemical composition Vasey categorises foods by their effect on the body explaining that some foods such as fruits can have either an alkalising or an acidifying effect depending on who eats them. He describes how to determine your acid levels & how to design a diet best suited for your particular health needs."

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Acne affects young adults the most but roughly 30 per cent of sufferers continue to be affected in adulthood. One in 10 people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) & the likelihood is that we all know someone who has it. The typical symptoms of rosacea include: facial redness (most commonly covering the nose & cheeks) spots extreme sensitivity to temperature changes as well as broken veins flushing & blushing. Its a condition that can be treated & usually the sooner the better. Written by a leading expert Acne & Rosacea: The Complete Guide" takes the reader through diagnosis the symptoms & causes & offers practical sensitive advice on treatment options & the very latest in skincare advice." ...

More & more people are finding out what a great joy it is to be able to play bridge. You can learn at any age but one thing is sure
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This gentle tale follows the story of a little acorn who manages to convince the woodland animals not to eat him. The animals are later rewarded for their patience when the little acorn grows & flourishes into a glorious big oak tree who can provide food for the whole forest. A delightful story that also conveys underlying concepts about food chains & sustainable consumption. ...

Acornas people the Linyaari have started to reclaim their homeworld from the ravages of the brutal alien Khleevi. But the expedition has unlocked a larger mystery about the origins of the Linyaari people
- one that has led Aari Acornas lifemate into a dangerous journey through time & space. Now Acorna joined by Captain Becker Mac Nadhari & RK sets off on a mission to save her beloved Aari. But a crash landing brings the crew to the exotic jungle world of Makahomia home of the mysterious Temple Cats. Beautiful & barbaric Makahomia has been blockaded for years to protect itself
- & the Federation. Racing to save the Temple Cats from a deadly disease Acorna uncovers a plot to destroy the sacred felines & exploit Makahomias people & finds herself leading a small band of rebels determined to stop the conspiracy
- a quest that takes them into the hidden sanctuaries of that world. But within one sacred shrine Acorna discovers shocking information that may lead to Aari...or to disaster.


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Khorii the rebellious daughter of the near-mythic Acorna & her lifemate Aari has followed in Acorna's footsteps leading their people from danger but the pressure to succeed & fulfill a legacy is tremendous. For the deadly foe that has ravaged the known worlds & weakened even her famous parents has launched its final assault & only Khorii & her newly discovered sister Ariin are able to stop the brutal attack. But success is elusive & fragile & even time itself may not be enough to help their desperate quest to save their family...much less the universe. ...

Book & CD. This book is the first volume in a series that forms an expertly structured & comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the worlds leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB as well as traditional notation & it comes with a free 10-track CD so you can listen & learn. This book covers all the material needed for the RGT Initial Stage examination in acoustic guitar playing enabling you to study for an internationally recognised qualification. However even if you do not intend to take an exam this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume

Includes:: basic chords scales strumming patterns & simple but attractive well-known melodies -- making it ideal for both children & adult beginners. The book is cleverly designed so that it can be used by both fingerstyle & plectrum players.

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Book & CD. This book is part of a series that forms an expertly structured & comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB as well as traditional notation & it comes with a free 23-track CD so you can 'listen & learn'. This book covers all the material needed for the RGT Grade Three examination in acoustic guitar playing enabling you to study for an internationally recognised qualification. However even if you do not intend to take an exam this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume

Includes:: a valuable selection of interesting chords scales rhythm playing studies & fingerstyle pieces in a range of styles. There are also chapters on musical knowledge & accompaniment techniques plus aural exercises to develop your musical abilities -- making it ideal for early stage & intermediate level players. The book is cleverly designed so that it can be used by both fingerstyle & plectrum players.

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Book & CD. This book is part of a series that forms an expertly structured & comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the worlds leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB as well as traditional notation & it comes with a free 16-track CD so you can listen & learn. This book covers all the material needed for the RGT Grade Eight examination in acoustic guitar playing enabling you to study for an internationally recognised qualification. However even if you do not intend to take an exam this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume

Includes:: fingerstyle/flatpick pieces in a range of styles -- from traditional to contemporary plus a comprehensive selection of chords scales & arpeggios. There are also chapters on musical knowledge & accompaniment playing plus aural exercises to help improve your musical abilities -- making it ideal for those who wish to extend their musical range & knowledge & improve their playing to the highest level. The book is cleverly designed so that it can be used by both fingerstyle & plectrum players.

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