Patrick Holford is one of the UKs best-known nutrition experts. In this book he outlines his unique detox diet which in just 9 days will leave you looking & feeling fantastic. He explains why detox works the crucial role of the liver in detoxing & how to go about detoxing your body. The 9-day plan is easy to follow spread effortlessly over two weekends & the five days in between. Youll find simple information on how to get started & how to get the most out of your detox including advice on the five bad eating habits to break the five new habits to make & a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice based on cutting-edge research this invaluable book will help you lose weight boost your energy levels become clear-headed & shake off the strains of a high-pressure life.