In this title deliciously healthy soups starters main courses desserts & cakes are shown step by step in more than 70 colour photographs. This is a superb collection of fat-free & low-fat recipes for fabulous & healthy meals. It
Includes:: six flavour-packed chapters: Soups Starters & Snacks; Midweek Meals; Special Occasions; Vegetables & Salads; Desserts; & Cakes Bakes & Cookies. Every recipe
Includes:: at-a-glance nutritional notes highlighting immediately how little fat each contains. The finished dishes are all photographed in superb colour. Every recipe is colourful easy-to-follow & temptingly mouth-watering
- as well as being very low in fat. There are dishes for all occasions from snacks to family suppers & dinner parties & the range will amaze you. Step-by-step illustrations make preparation simple & each recipe
Includes:: a fabulous photograph of the finished dish. Helpful guidelines at the beginning of the book offer hints & tips for cutting down on your intake of fat especially saturated fats together with a clear explanation of the differences between the various types. Nutrition notes are included with each recipe to give an at-a-glance guide to its fat content
- never more than 5 grams per serving & often much less.