This book is aimed at anybody & everybody who is interested in spirituality
- in general & their own in particular. It employs the widest possible definition of spirituality
- the non-physical aspects of existence & draws on most of the worlds great religious philosophical & spiritual traditions. It emphasises the 90 per cent on which all can agree. Practical spirituality is about self-knowledge self-empowerment & searching for peace & contentment in a seemingly imperfect world. Through a mixture of insights anecdotes "ations & practical activities this book will help readers to understand what spirituality means & how it differs from religion.