Regardless of your starting point past failures or bad luck with familial genes you can turn things around quickly
- starting with your next meal & next workout. Your genes expect you to be lean strong energetic & healthy. Take Mark Sissons 21-day Primal Challenge & watch the pounds begin to melt away. Based on 8 key concepts & 5 action items Mark outlines a blueprint to get your health back on track
- & your body fit & toned.
- Shed at least 2lbs of fat a week
- Get a stronger leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions including migraines tinnitus arthritis type 2 diabetes arthritis high blood pressure & cholesterol. With supermarket shopping lists (fully adapted for UK readers) simple workouts menu suggestions & a 21-day planner Sisson will walk you step by step through the 21 days to start reprogramming your genes & embark on a completely new way of living.