More than 200 delicious alternatives to sugary drinks! Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious & nutritious smoothies & juices-and your kids will be begging for more! Let them drink up-what they don't know about all the vitamins minerals antioxidants & phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies & Juices for Kids you'll find all the essential recipes you need to replace boring sugary one-fruit bottled juice with satisfying nourishing combinations that will: Boost young immune systems Balance natural sugars with essential vitamins & nutrients Sneak in extra servings of fruits & vegetables even the pickiest eater won't pick up on Replace soda & pricey store-bought drinks-for good! With this book you'll introduce your children to the wonderful flavors of fruits & vegetables with every delightful glass-and your kids will be begging for more! ...

In this directory Nicki Trench presents 150 knitting blocks & 51 delightful patterns featuring traditional patterns original motifs & new twists on classic stitches. This superb resource starts with 30 basic stitches including garter & stocking stitch plus the wonderfully named Loobie Lou & Summer Sunshine followed by chapters showing the beautifully intricate intarsia stitches embroidery & lace stitches plus stripes & colours Fairisle ripple beaded cable & rib stitches. A section on letters & numerals is invaluable for personalizing your knitting & there is also a chapter featuring original motifs. The project section

Includes:: blankets & throws scarves & shawls bags hats & gloves & the cutest knitted toys. If you need to refresh your knitting skills the basic techniques chapter will show you how to cast on & off how to achieve the correct tension & gauge how to hold your needles & which yarn to choose. Whether you are a novice knitter or come to this book with many years of experience you are sure to find blocks & patterns to inspire you.

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Increasingly employers today are using a tough new kind of interview to evaluate candidates & determine how well they think on their feet. To be successful in these new competency-based interviews job seekers must be prepared with situation-specific examples that highlight the accomplishments knowledge & abilities they have that employers need. Featuring a plethora of sample questions & winning answers. This indispensable guide features fill-in-the-blank exercises readers can use to prepare themselves to demonstrate sought-after competencies & wow potential employers. It's a powerful book no job seeker should be without. ...

In this invaluable directory Louise Bell provides an eclectic mix of 201 well-loved traditional designs together with a multitude of her own original ideas developed over twenty years of quilt-making. Here you will find the old Log Cabin for instance & Shoo Fly rubbing shoulders with patterns you will not find anywhere else. In quilting each block is made from units or patches usually geometric in shape but sometimes curved. Changing the number of units as well as their colour & arrangement changes the whole appearance of the block giving rise to thousands of different designs. Some have been handed down from generation to generation. Divided into sections on patchwork blocks & applique patterns this book

Includes:: four nine five & seven-patch designs as well as eight-pointed star hexagonal & diamond blocks among many others. Join the blocks together to create bedspreads throws wall hangings cushions & more
- the possibilities are endless. Applique motifs include all the letters of the alphabet so you can personalize any item & every block & pattern has full step-by-step instructions.


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The year 2012 is expected to be auspicious according to ancient prophecies particularly from the standpoint of spiritual growth & this handbook puts these forecasts & the vaunted end of the world into perspective with interpretations from angelic realms. With details on what will happen on a continent-by-continent basis readers will learn about the effect on the 2012 Olympics the opening of cosmic portals how individual lives as well as communities will be altered in the time following this momentous year & forecasts for the year 2032-when the new Golden Age of Atlantis is said to come into being. Practical guidance to assist people in preparing for their role in this incredible transformational shift is also included. ...

This pack of Filofax hole punched week to on two pages refills will Filofax personal sized brand wallets. The pages run from August 2012 to July 2013 each diary features the following: past present & future calendar informationpersonal information the world adn timenotable datesworld temperature guideand many more pages of useful information ...

This pack of Filofax hole punched week to view refills will Filofax pocket sized brand wallets. The pages run from August 2012 to July 2013 each diary features the following: past present & future calendar informationpersonal information the world adn timenotable datesworld temperature guideand many more pages of useful information ...

A practical bound board cover diary in black runs from 30th June 2012 to the 31st August 2013 & features a black ribbon page marker space for personal notes term timetables deadlines & exams plus lists of UK & London attractions national travel information other pages of useful information. ...

Featuring a great new layout from Letts this diary is 227mm x 167mm (slightly larger than A5) & runs from 25th July 2012 all the way through to 5th January 2014. Each week to view page has daily slots on the left hand side & a lined page for notes on the right hand side. This incredibly useful diary also features for timetables notable dates country information & blank notes pages. ...

A practical case bound diary officially licensed by Team GB with the Team GB logo & colours. Your essential companion to the Olympic games
- this diary runs from 16th July 2012 to the 28th July 2013 & features a white ribbon page marker information on London&8217;s winning bid Team GB medallists listings from Beijing 2008 map of the Olympic Park & a list of Olympic sports/disciplines along with other Olympics related information & space for personal notes. Why not support Team GB all year!
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