Cleanse & boost your system in just two weeks. Lose weight the simple way with 90 step-by-step recipes. It helps you how to renew your body & mind with 500 photographs. It
Includes:: recipes range from soups smoothies & breakfast ideas to sustaining salads healthy fish & poultry dishes & tasty desserts each crammed with nutrients & cleansing properties. It
Includes:: a detailed introduction that explains what toxins are where they are found & how they can be avoided as well as checklists of foods that should be included & those that should be excluded during a detox. You can choose from an intense one-week regime or a more comprehensive two-week detox plan. It contains ideas for exercise complementary therapies & how to detox your home. An ancient therapy that has been used for centuries detoxing is believed to help the body's natural cleansing process & replenish vital nutrients. The introduction contains a list of symptoms to enable self-diagnosis guidance on when & when not to detox tips on how you can boost your organs advice on suitable exercises & complementary therapies & a directory of foods you should include & those you should avoid. Menu plans for either a one- or a two-week plan make selecting & combining recipes easy ensuring that you get the perfect balance of foods every day. Recipes include Lime & Watermelon Tonic Granola Fresh Cabbage Soup Citrus Fruit Salad with Avocado Pan-fried Chicken with Pesto & Summer Berry Frozen Yogurt. Crammed with invaluable advice information & recipes this is the ideal book for anyone who wants to detox safely in the home.