Designed specifically for players aged 12 to 16 this manual contains a wide range of progressive practice drills to help young players develop. Fun educational & challenging all drills are illustrated & cover the essential technical skills including: warming up; speed & endurance; power development; ball skills; goal shooting; spatial awareness; team work; warming down. As well as easy-to-follow instructions each drill contains information on the equipment needed the space required how to construct a safe & effective training session & how to organise the players. This new edition is fully updated with new drills & illustrations.