A world-wide success story this is the first popular B-format edition of this self-help classic. This book is for people wanting a happy fulfilled life. Fun to use & very easy to read this book gives you the necessary principles of self-help. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in peoples lives & applying the principles of psychology in a positive way she provides you with the tools to achieve the outcomes you really desire. Each section of the book is laid out in a clear quiz format to give you your own complete workout in such key areas of life as your personal values anxiety stress time confidence self-esteem relaxation dealing with the past depression loss grief joy creativity & happiness. You will find that you will refer back to this book many times & enjoy reading & dipping into it.