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10 Pounds In 10 Days

Prepare for a brand new body - fast! How do stars get red-carpet ready or lose that baby weight so quickly? This title helps you discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts Jackies plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you slice off excess weight in just 10 days. There are also more 10-day plans to slim down further plus a maintenance section so you can keep your fantastic new body in shape. You can: change your body chemistry in a day; transform your relationship with food; alter your set point (the weight your body stubbornly sticks to); and change your genetic shape. This unique fitness plan will
allow you to transform your body and keep the weight off - for good.
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    • Availability: In Stock
    • Supplier: WHSmith
    • SKU: 9780091947743
    Availability: In Stock
    £9.59

    Product Description

    Prepare for a brand new body
    - fast! How do stars get red-carpet ready or lose that baby weight so quickly? This title helps you discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience & research with cutting-edge fitness experts Jackies plan uses a low-calorie diet with specific balances of superfoods & a targeted exercise routine to help you slice off excess weight in just 10 days. There are also more 10-day plans to slim down further plus a maintenance section so you can keep your fantastic new body in shape. You can: change your body chemistry in a day; transform your relationship with food; alter your set point (the weight your body stubbornly sticks to); & change your genetic shape. This unique fitness plan will allow you to transform your body & keep the weight off
    - for good.

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    Jargon Buster

    Red - One of the three primary colours
    weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
    edge - Enhanced data rates for GSM evolution also known as enhanced GPRS. A mobile phone technology with improved data transmission rates.
    edge - The point at which two surfaces meet
    cutting - The seperation of an object usually using a cutting tool such as a knife
    Day - The time it takes a planet or other space objects to complete one rotation.
    Set - a group of items usually related to one another. Some objects cannot function without the complete set of items.
    Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
    Exercise - working a bodies muscles and organs.
    Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
    Experience - To gain further knowledge by practising.
    Carpet - A layer of fabric that goes in homes to cover the flooring, can help with insulation.

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