Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better & live more happily. Based on the Mind UP programme supported by the Hawn Foundation 10 Mindful Minutes outlines short practical exercises for parents & children
- taking less than 10 minutes
- to help young children & teenagers reduce stress & anxiety improve concentration & academic performance effectively manage emotions & behaviour develop greater empathy for others & the world & be more optimistic & happy. Representing the culmination of years of research & programmes developed by the Hawn Foundation currently being used by schools internationally this book will help children & parents develop mindfulness which has been proven to promote more effective learning & happier lives.