You will enjoy: A Tai Chi Chuan class Tai Chi Chuan is a Chinese form of exercise driven from Taoism, one of China’s oldest belief systems. The practice of Tai Chi Chuan is beneficial to health & is also a subtle, sophisticated & scientific form of self-defence. Advantages of practicing Tai Chi Chuan include: It is good exercise
- develop a healthy body as well as an alert mind. It is suitable for all ages. When performed in a slow & relaxed manner, the Tai Chi Chuan hand form offers a balanced drill for the body’s muscles & joints through the execution of complex maneuvers & regulated breathing. The graceful movements of Tai Chi Chuan can lead to changes in our disposition making us more even tempered & slow to anger.
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Personal Exercise Plan can be developed if booking 3 sessions Do you want to have a simple, gentle exercise plan that you can incorporate into your busy daily life to help you de stress, stay calm & feel good? Then perhaps you could try incorporating Chi Kung into your daily life We can develop a Personalised program of chi kung to enable you to practice 15
- 20 minutes a day to improve overall health & specific health issues. Start with a program of 3 private one to one sessions (one hour sessions)

Includes:: personalised program of exercises with exercises listed for reference later Cost from £200 depending on location in London OR Try out session
- from £60, you can book online on paypal page under courses. & arrange a time & day by email or phone. See contacts page Benefits of program include: <br>• Personalised exercise routine <br>• 15 minute program <br>• Can be practiced anywhere anytime! <br>• No special clothing or equipment needed! <br>• Simple program that can be followed easily <br>• Powerful preventative health meausure <br>• De stress Benefits of regular practice include: <br>• Build & enhance chi flow <br>• Improve health & well being <br>• Build immune sysem <br>• Improve mental focus & creativity



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Price: £70 Upwards Ayurvedic detox is highly dependent on the individual’s requirements & capacity to detox. For this reason a detox is designed after a thorough consultation in which the client’s body-mind type is determined & a suitable line of detox is agreed upon. The detox might be just a change in dietary habits or it can include different massage therapies, purgation or colonic therapies along with intake of detoxifying herbs. ...

Each MILK Facial is tailor made. We select high performance Environ + PRIORI to suit your concerns, be they fine line, congestion,

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You will enjoy: Tailor Made Facial (60 minutes) This skin enhancing made to measure facial delivers effective, visible results. Designed to be tailor made for your individual skin needs, it incorporates personally blended plant active serums, masks & aromatic intensive complexes. ...

You will enjoy: Choose any 2 hours worth of treatment tailor make your day the choice is yours Two course bento box Full use of the leisure facilities & Thermal suite Robes & slippers provided Facilities include: 18 Metre Swimming Pool Hydro Pool Rock Sauna Aroma Steam Room Bio Sauna Steam Room Cold Therapy Room Sensation & Massage Showers Techno-Gym The Spa Lounge The Serenity Relaxation Room ...