Tai Chi has been referred to as yoga in motion, a moving meditation
- a powerful key to relaxation, increased focus & concentration.
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You will enjoy: Tai Chi & Qi Gong Personal Training Session (60 minutes) Personal training takes place onsite at our Blackstock Road Clinic, & classes can be shared by up to two students in the space available. Weather permitting, we also use the beautiful space of Finsbury Park, which has large trees & lots of open space. The park is less than a minutes walk from the clinic, so its easy to switch plans as the weather changes. Whilst we adhere to a very traditional syllabus, it must be emphasised that each class is tailored to suit the student week to week. This is the best way to ensure correct practice & maximise therapeutic value whilst also minimising the risk of over-training & injury. Homework is given with each class & the next lesson cannot be taught until the previous one has be learnt, so it is assumed that students will invest a little time outside of class as well. This can be as little as a few minutes a day, but it still needs to be done, else progress will stagnate. Please note: Home visits carry an additional charge based on travel time / distance. ...

Tai Chi is an ancient Chinese movement form. Practised both as a martial art & for its health benefits, Tai Chi is characterised by its flowing meditative movements. This is a Beginners & Intermediate level class although Advanced students are very welcome. Every Friday 18:00
- 20:00 The class is taught by Faisal Mian. Check the calendar for full details.
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Embodying wellbeing & health along with practical self-defence applications, Tai chi chuan is a subtle & sophisticated method of martial art. Tai Chi Chuan is a Chinese form of exercise. Driven from Taoism, one of China’s oldest belief systems. The practice of Tai Chi Chuan is beneficial to health & it is also a subtle, sophisticated & scientific form of self-defence. Advantages of practicing Tai Chi Chuan are: Good exercise, which enables us to develop a healthy body as well as an alert mind. It is a system of exercises suitable for all ages. When performed in a slow & relaxed manner, the Tai Chi Chuan hand form offers a balanced drill for the body’s muscles & joints through the execution of complex maneuvers & regulated breathing. The performance of the Hand Form creates a tranquil state of mind through concentration on the movements. The graceful movements of Tai Chi Chuan can lead to changes in our disposition making us more even tempered & slow to anger. Amir combines a deep understanding of well-being & balance, with excellent martial/self-defence skills & athletic abilities. ...

You will enjoy: A Tai Chi Chuan class Tai Chi Chuan is a Chinese form of exercise driven from Taoism, one of China’s oldest belief systems. The practice of Tai Chi Chuan is beneficial to health & is also a subtle, sophisticated & scientific form of self-defence. Advantages of practicing Tai Chi Chuan include: It is good exercise
- develop a healthy body as well as an alert mind. It is suitable for all ages. When performed in a slow & relaxed manner, the Tai Chi Chuan hand form offers a balanced drill for the body’s muscles & joints through the execution of complex maneuvers & regulated breathing. The graceful movements of Tai Chi Chuan can lead to changes in our disposition making us more even tempered & slow to anger.
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