With Adjustable Resistance Use Seated & Standing Suitable for Beginners Easy to Use At-Home Workout Dispatched from the UK --- shortd-start The Vytaliving compact elliptical strider is an at-home workout machine that can be used standing or seated making it suitable for all fitness levels. This smart fitness device will help you up your daily step count & increase your overall fitness. Product Description Product Description Simple to Assemble Simple to Use At Home Workout Adjustable Resistance Suitable for Beginners For Weight Loss Easy way to Increase your Step Count Compact & Easy to Store Dispatched from the UK Looking for an easy way to increase your fitness, lose weight, get strong, healthy & increase your step count? Then the Vytaliving Compact Strider is a simple home workout machine that is suitable for all fitness levels. The Vytaliving compact elliptical strider is an at-home workout machine that can be used standing or seated making it suitable for all. In addition to being able to vary your workout & muscle groups. This smart fitness device will help you increase your steps & boost your health benefits. It's easy-to-assemble, simple to use, compact & suitable for storage. Features Non-Slip Pedal Easy to Read Monitor Adjustable Handlebars Adjustable Tension/ Resistance Calorie Monitor Exercise Time Monitor Step Counter Cautions Max Weight for User: 120kg Carefully check the machine before each use. Use the machine product on an even, flat, stable ground. If necessary, put some fabric under the machine to protect your floor. Wear appropriate sports clothes. Avoid wearing larger clothes that may be pulled into the machine & thus block or hinder your exercise. The machine is not a toy. Keep children & pets away from the machine to avoid unnecessary harm to them. The user must be above 14 years old. Consult your doctor to see if you are physically suitable for using the machine. A pregnant woman or a user who has implanted a cardiac pacemaker or other medical product must consult a doctor. During exercise, if you feel any chest pain, suffocation, rapid heart rate, breath shortness, dizziness or other discomforts, immediately stop exercising & consult your doctor to see if you can continue exercising./p> Do warm-up before exercise Before use, replenish water to your body to help uric acid excretion so you can achieve a better exercise result. If you have a kidney problem, consult your doctor for water volume. Wear sports shoes so as to keep a firm foothold on the machine’s pedals. Use the machine in a spacious place, away from any obstacle. Clean the machine with a dry or wet cloth.