Creatine Boost 500g

Creatine Boost made by Bio Synergy. If you want the benefits of creatine to help you reach your training goals exactly when you need them then Bio-Synergy Creatine Boost is perfect for getting the top results. It’s the first and only creatine product combined with carbohydrates and L-glutamine so you get an explosive and sustained energy boost delivered straight to your muscles. Creatine is a compound found naturally in our bodies and is used every time we perform intense exercise to provide energy. Up to 98% of the creatine in our body is stored in our muscles. The remainder is stored in various other parts of the body including the brain and heart. It’s made from amino acids and produced in the liver, kidneys and pancreas. As a sports supplement, creatine is particularly beneficial
to anyone who takes part in sprinting, weight lifting and any other quick burst activity. By taking a creatine supplement you will be able to do more reps, sets or weights before hitting fatigue point. As a sprinter or team player, your muscles should be able to fire more quickly as you run, so you can reach the ball or finishing line faster. L-glutamine is a naturally occurring amino acid which the body needs to help process protein and put it to good use in the body. Classified as a semi-essential or conditionally essential amino acid, L-glutamine is made in the quantities our bodies need most of the time. It helps the kidneys clear the body of any extra acids - important when you're working out and increasing the amount of lactic acid in your system. If you really push your body to
the limit, especially during endurance sports, you can actually lower your body's immunity and ability to fight infection. But taking on extra L-glutamine can actually help boost your immunity during this time and keep you healthy. Which means no training days are lost and you're able to give every session your best effort. The carbohydrates in Bio-Synergy’s Creatine Boost work as an isotonic energy drink too - ensuring you are well hydrated so your performance is at its best through your entire work out. With a delicious Lemon and Lime flavour you’ll love sipping this drink before, during and after your sports session. It’s also been shown that creatine is more easily absorbed by your muscles when taken with a carbohydrate, making this drink a perfectly balanced combination. Key
Benefits: - Refreshing Lemon and Lime flavour - Creatine is proven to give a burst of explosive energy so you can train harder - No loading needed - use when you want it - Doubles up as an isotonic energy drink so you only need one bottle - L-glutamine keeps you supple and your immunity high Recommended Use: Take one drink per day on training days if you are using Creatine Boost on an ad-hoc basis. If you are using for creatine loading then drink twice a day. When to use: Drink before your work-out to ensure your body is sufficiently hydrated and ready for action. Sip during your session to keep hydration levels up and also deliver an explosive burst of creatine energy. This drink is also brilliant for recovery and the L-glutamine will help your body excrete lactic acid so you don’t feel
stiff the next day. Did You Know? Creatine occurs naturally in the body After intense work outs, glutamine levels in the body are reduced by as much as 50%. A drink containing electrolytes and carbohydrates is proven to be more effective at hydration than water at any time Taking carbohydrates within two hours post-exercise can improve recovery