These toasted, de-hulled pumpkin seeds are an ideal food source for wild birds being high in calories & protein, about 559 calories per 100 g & Approx. 30% protein. In addition; they are packed with fiber, vitamins, minerals, & numerous health promoting antioxidants. Their high caloric content mainly comes from the protein & fats & the seeds are an excellent source of the amino acids that help promote health & general condition. Pumpkin seeds are a very good source of anti-oxidant vitamin E & are also an excellent source of the vitamin B group such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 & folates which have a wide range of benefits for general health & a strong immune system. Furthermore these seeds contain very good levels of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, manganese, zinc & selenium. Feed from a peanut feeder, on a bird table or on the ground in a suitable location for birds to feed safely. Please note that despite the wide range of health benefits described above these pumpkin seeds are not for human consumption.