The Weider 2990 offers a good range of exercises enabling you to target a wide range of muscle groups & get the most out of your training. There is a 50kg Shrouded Weight Stack, Multi-Grip Bench Press, 4 Foam Padded Leg Developer for leg extensions & curls & a High Pulley with Lat Bar to specialise your back workout by using a variety of hand positions.A full instructional exercise guide comes included so even if you're a complete weight training beginner, you can achieve a good workout & improve on performance. Maximum Weight Resistance High Pulley: 122.8 lbs Butterfly Arm: 82.5lbs Press Arm: 100.4lbs Leg Lever: 119.3lbs