The Nordic Track V7 offers a workout in less time. Compress your workout time by contracting more muscles in one movement. There are also amazing Health Benefits to vibration training, feel revitalised & youthful as you strengthen your muscles & increase your bone density. It's Simple & Effective, easy strength exercises can be performed on the platform for maximum results. Complement any training program Provide a time efficient workout Help boost the metabolism & burn more calories Aid muscle recovery through the elimination of waste & promotion of nutrient flow Help build core strength, balance & coordination Improve muscle mass & tone