Get started on your way to the newer, slimmer you! Designed by a certified personal trainer, the level 2 weight loss program card from i Fit (r) uses your equipment to give you 8 weeks of incredible total body conditioning. Intended for treadmills, Ellipticals, & bikes, this card lets you listen to a certified personal trainer who can coach you through your workout. Features * i Fit (r) level 2 weight loss program card * 8-week program for treadmills, Ellipticals, & bikes with moderate intensity * Personalized training based on your fitness level & goal * Listen to a certified personal trainer coach you through your workout * Helps increase joint mobility, maintain weight, & improve your overall health * 24 treadmill, elliptical, & bike workouts * Automatically adjusts your equipment's speed, intensity, or incline to match your workout * Each workout progressively challenges you to move on to the next level 24 Treadmill Workouts Incline range 0%-10%MPH (Jogging to Running Pace) 4.0
- 6.0 Workout Length (Minutes) 30-45 Calories Burned (Per Workout) 500-70024 Cross Training Trainer Workouts Max Intensity Moderate Max RPM (Moderate to Fast Pace) 80 Workout Length (Minutes) 30-45 Calories Burned (Per Workout) 600-80024 Bike Workouts Max Intensity Moderate Max RPM (Moderate to Fast Pace) 80 Workout Length (Minutes) 30-45 Calories Burned (Per Workout) 450-650