IFit Universal Circuit Training Level 1 (SD Card)

Product Description

Designed by a certified personal trainer, i Fit Circuit Training Cards combine your equipment, a fitness ball, & hand weights to give you 8 weeks of incredible total body conditioning. Intended for treadmills, ellipticals, & bikes, this card lets you listen to a certified personal trainer who can coach you through your workout.24 Treadmill Workouts       Incline Range                            0%-10%MPH (Walking Pace)                   2.0-3.5 Workout Length (Minutes)           20-30 Calories Burned (Per Workout)     250
- 35024 Cross Training Trainer Workouts       Max Intensity                                Light Max RPM (Slow to Moderate Pace)    65 Workout Length (Minutes)              20-30calories Burned (Per Workout)        300-45024 Bike Workouts       Max Intensity                                 Light Max RPM (Slow to Moderate Pace)     70 Workout Length (Minutes)               20-30 Calories Burned (Per Workout)         200-350