Do you open your wardrobe with a heavy heart? Do you tell yourself you'll make over your look once you've lost weight/gained weight/won the lottery? Does the thought of going shopping fill you with dread? Are you so busy with work & life that sometimes you catch yourself in the mirror & don't really recognise who you are? Then help is at h&. For years, Brendan & Sonya have helped Irish women overcome their style conundrums, tackle their shopping phobias & understand their needs. Although fashion has changed, the burning questions always remain the same. & it comes down to this: how can I work what I've got to look great every day? This book is about you, & the steps that you can take towards becoming your best you. It's a self-assessment guide, so you can apply Brendan & Sonya's process to your own lifestyle, getting a clear & defined picture of what you are in terms of your body shape & lifestyle. When you are clear & honest about these two things, you can then begin to develop a wardrobe designed especially for your needs & finally learn how to become your best you. Because doing & being your best is all you can do. ...

Studies have shown that when a woman is in a relationship, she almost always gains weight. This book explores why this phenomenon happens & how a woman can combat it without alienating her sweetie. It lets readers discover the differences in male & female metabolisms
- & why you can't eat like he does; & how to eat healthful meals.
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Fully updated & expanded edition of the classic book on body-mind. What are your symptoms & illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher & bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state & your emotional, psychological & spiritual health, & reveals: How unresolved emotional & psychological issues can affect your physical health; How feelings & thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, & your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body & mind, & decode the priceless information your body is giving you, in order to achieve better health & a greater sense of well-being. ...

The definitive guide to creating & using your own enchanted Book of Shadows, an essential tool for any witch looking to hone their magical workings & take their ritual work to the next level. From choosing, decorating & personalising the book of your dreams, to chronicling your spells, rites & charms, & observing the dates of the seasonal, astrological & lunar calendar, this field guide contains everything you need to take your ritual work to the next level. When you track the magical correspondences that work best for you, you can power up your potions & evolve your enchantments. Most importantly, your Book of Shadows is a space for creativity – for the spells, musings, sketches & journaling that have special significance to you. Join best-selling author Cerridwen Greenleaf to create your own Book of Shadows & make every ritual an opportunity to refine your personal magic & increase the success of your spells. Product Information:  •†ISBN: 9781800652965 •†Author... ...

Where did the Victorian boy go for answers to his embarrassing problems? That stammer that people made fun of; the bare upper lip when every other boy seemed to be growing a luxuriant moustache. Who could he ask about those troubling thoughts that led to unspeakable temptations? Or about the rabbit or parrot or hamster that seemed on the point of dying for no obvious reason? All these & many more were the questions that the tireless editor of The Boy's Own Paper was faced with in daily sacks of mail, often including parcels of birds' eggs & beetles for identification which the Post Office had crushed beyond recognition. This highly entertaining selection of answers to problems published in The BOP between 1879 & 1900 gives a unique glimpse into the secret worries of Victorian boys, & the brisk, sometimes cruel, ever-amusing way they were dealt with. The size of this book is 20.7cm in height & 13.8cm wide with 288 pages. ...

The ancient art of Chinese astrology is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom, & the accuracy of its character analysis & prediction, has led to a rapid rise in its popularity in the West. Your Chinese Horoscope 2013 contains all the predictions you need for the Year of the Snake
- an intriguing year containing drama, surprise & much personal possibility.
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Details: The year 2014 is the Chinese Year of the Horse ? what will this mean for you? This complete guide contains all
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A book that every dog owner will treasure & dip into during the lifetime of your faithful friend! Full of useful tips for coping with the trials & tribulations of owning a dog. Celebrity vet, Joe Inglis, star of the highly successful BBC series, ? Vets in Practice? & former Blue Peter vet, gives sound practical advice in an amusing style. ...

In celebration of the 45th anniversary of the worlds leading brand for Black women, ESSENCEs award-winning editorial team presents Your Faith Walk: Wisdom & Affirmations on the Path to Personal Power.

This inspiring collection represents the best reporting that has been published in ESSENCE over the past four decades. Collectively, Your Faith Walk reflects our reality & captures Womens emotional, spiritual & political evolution.

Divided into four sections
- Love, Success, Purpose & Legacy
- this special keepsake presents selections written or stated by wisdom keepers like Susan L. Taylor, Audre Lord, Alice Walker, Dr. Gwendolyn Goldsby Grant, Iyanla Vanzant & many other notable writers, entertainers, activists, leaders & readers just like you.

Product Information:
• ISBN: 9781618931634
• Format: Hardback
• Publisher: Essence
• Pages: 176
• Dimensions: 20 x 13.5 x 2cm














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This is a step-by-step guide to using the wealth of online records to trace your family tree from your own computer, without the need to travel to national & regional record offices. Whether you are a novice or an experienced genealogist, & whether you plan to devote just a few hours of your time or embark on a life-time hobby, this book will guide you through the mass of records available
- birth, marriage & death, the census, & much, much more
- so that you can trace your line back hundreds of years. You will also learn how to upload your results to the internet, both to preserve your family's heritage & to connect with relatives, so that you can exchange photos & reminiscences. Graeme Davis is a university lecturer & a professional researcher with extensive experience of family tree research, both online & off. As materials developer for a university level genealogy course he is familiar with the records needed by online researchers. A writer fro Your Family Tree magazine he is also developing new tools to aid the genealogist.

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