Written in a warm, fun & friendly voice, with easy-to-follow drawings that guide readers through poses to reduce wrinkles, diminish fatigue & more, this title also

Includes:: safety tips, modifications to the poses, mini-workouts & advice on living like a y

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Achieve a healthy body, mental alertness, & inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, & recipes together, to achieve optimum health, wellness & mindfulness! In today's fast-paced world it's easy to lose the balance in our lives & the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress & hustle of everyday life within a complete practice & lifestyle guide for students of all abilities. Product Information:  •†ISBN:† 9780241667064 •†Author: Sivananda Yoga Vedanta Centre •†Publisher:† DK •†Format:†  Hardback •†Pages:† 256 •†Dimensions:†24 x 2.2 x 20.2 cm ...

The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2, 000 years ago, these teachings provide a rich, contemplative understanding of yoga & philosophy. Alberto Villoldo brings to life the spiritual teachings of yoga in a pure & practical way. ...

Yoga brings the mind, body & spirit to harmony. Helping to achieve inner balance, this book is an ideal companion for your yoga practice. Providing detailed photographs & comprehensive descriptions of over 120 asanas (yoga postures) & basic breathing & meditation techniques. ...

Fuses the stretching & balancing of yoga, & the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. This book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. ...

Suitable for ages 4-8, this book tells the story of a greyhound who, despite her best efforts, cannot win a race. Devastated & in the midst of an identity crisis, she embarks on a journey to find her role in the world. If she can't race, what can she do? ...

Take a yo-yo capable of super long spins, add a patented centrifugal clutch providing automatic returns & you have yomega's 'the yo-yo with a brain
- the yo-yo that raised the level of play forever! Now even beginners can perform all of the classic yo-yo tircks & make them look easy. Throw down a fast sleeper, crank out a few tricks & watch as it snaps back automatically! Throw like a pro with the yo-yo with a brain!. Instructions & trick book included
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Take a yo-yo capable of super long spins, add a patented centrifugal clutch providing automatic returns & you have yomega's 'the yo-yo with a brain
- the yo-yo that raised the level of play forever! Now even beginners can perform all of the classic yo-yo tircks & make them look easy. Throw down a fast sleeper, crank out a few tricks & watch as it snaps back automatically! Throw like a pro with the yo-yo with a brain!. Instructions & trick book included
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Take a yo-yo capable of super long spins, add a patented centrifugal clutch providing automatic returns & you have yomega's 'the yo-yo with a brain
- the yo-yo that raised the level of play forever! Now even beginners can perform all of the classic yo-yo tircks & make them look easy. Throw down a fast sleeper, crank out a few tricks & watch as it snaps back automatically! Throw like a pro with the yo-yo with a brain!. Instructions & trick book included
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A long time Favourite of aspiring pros, the Fireball is a unique yo-yo capable of super long spins. With the patented transaxle system that pioneered the age of modern yo-yos, your fully equipped for the next level of yo-yo play. A yomega favourite for all the right reasons. This is the transaxle system that started it all.
Includes: instructions & trick book
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