Get your anxious feelings under control with this helpful anxiety relief journal! Each double-page spread
Includes:: space to detail information about your mood, things you are worrying about & ways to effectively manage your stress & anxiety. Complete every day or night & come up with an action plan to help tackle negative emotions. Perfect for those experiencing high levels of stress & are looking for an effective way to deal with it. Product information: • Anxiety journal • Stationery •
Size: A5 • Anxiety management Â