Details: Guide to Body Toning is dedicated to helping you achieve your toning goals. If you want to tone up & have your ideal figure, this Mag Book will help you do this without resorting to fad diets & strict exercise routines. Combining the right amount of exercise with a healthy, balanced diet that is sure to work & tone your entire body. There are great tips & advice from experts, along with fully illustrated workouts making this your ultimate training companion which has everything you need to enjoy getting fit, toned & fabulous. Ideal for: Women looking to lose weight & tone up. This paperback book has 177 pages & measures: 23.2 x 19.1 x 0.8cm