Women's Health Big Book Of Yoga

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Yoga can be an intense total-body workout
- burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress & gain control over cravings, a key component to long-term weight loss.
Supplier: The Works
£19.99
     
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Jargon Buster (Suggest a new term - coming soon)
Minute - A measurement of time, 60 seconds is equal to one minute
Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Key - A physical or virtual device or code used for opening something
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
running - A sport or hobbie of moving rapidly on foot. Can also refer to the running of equipment or run time refering to the length of time an applicance can run or the quiet running of an applicance.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees
Supplier Information
The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.

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SKU: 9781609618391

Page Updated: 2021-11-08 16:35:58
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