Mindfulness is considered the heart of Buddhist meditation. But its essence is universal & of deep practical benefit to everyone.
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Details: From the moment the Military Wives sang together on BBC Twos The Choir, their lives changed forever. Their journey entranced the nation, & their story moved millions. Here the wives tell their individual stories in full for the first time ? true stories of heartbreak, hope, love & loss that speak to the heart of our country. From the loneliness & isolation of life on a military base to the challenge of writing to men facing unimaginable horrors ? & to the Choir that gave them comfort, solace & and friendship in the darkest of times ? these are true, affecting & inspiring accounts straight from the wives themselves. Sales of this book will benefit the Military Wives Choirs Foundation, a network of choirs that reaches across the military community to provide support, guidance & funding for individual choirs, but first & foremost to bring women closer together through singing. The Foundation is a registered subsidiary charity of SSAFA Forces Help. Ideal for: Anyone interested in learning about what the family's of the service man go through. The Military Wives is a unique choir composed of the wives & girlfriends of military personnel deployed to Afghanistan. This paperback has 318 pages & measures: 19.7 x 12.8 x 2.5cm