Warren Gatland is one of the world's most renowned & intriguing rugby coaches of the modern era, leading Wales to four Six Nations
...
Delivers an easy-to-follow workout & diet plan that burns fat & builds muscle in less time. This book features a twelve-week fitness & diet program; many metabolic exercises; &, dozens of workout routines including hurricanes, complexes, bodyweight & strength circuits; &, advanced warm-up & pre-hab techniques to prevent injury.