Details: Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up & get fit by using the most
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Join Julia Bradbury as she leads you through the walk of our lifetimes. There’s a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? & what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health – both physical & mental – & the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility & continue through failed IVF treatments; it balances the soul & acts as a confidante & therapist. Through science-backed information, practical tips & Julia’s own story, Walk Yourself Happy will explore how nature can soothe anxiety & stress, how a mountain or a tree can keep you company in times of grief, & the importance of building nature into your everyday life, so you eat well, sleep better & move more. Walki... ...

Adventurous walking tastes are as varied as Devon's many landscapes. There's always something special to explore from spectacular coastlines & wild moors to pretty villages & tranquil river valleys. Walk! Devon delivers walking experiences of the highest quality. ...

While out on a picnic in the Australian outback with his teenage daughter (Jenny Agutter) & young son (Lucien John), a man goes insane & kills himself. The girl takes her brother into the outback in order that he doesn't see their father's dead body. ...

Alex Cox's story of William Walker (Ed Harris), an American soldier of fortune, whose Latin American escapades in the mid 1800s continue to have ripple effects in US policy today. When his wife dies, Walker decides to leave a promising career in politics ...

This beautifully illustrated walking guide features the highlights of 30 of Britain's best long-distance footpaths, including the Pennine Way, the Isle of Wight Coastal Path & the Pembrokeshire Coast Path. Each route is divided into sections that can be covered in an average day's walk, with details on where to stop for a break & what to see on the way. Each route section is described in detail, with detailed, full-colour mapping. Practical information is also provided on where to park the car, as well as guidance on public transport & accommodation along the way. ...

This work contains the 50 walking cards that offer more than 100 routes, in both classic walking country & little walked, 'local' places & divide into half, one, two-day & three-day walks. The cards are perfect for recreational walkers who need routes within a drive of where they live, as well as the buoyant market of people who like to get away for a walking weekend. ...

Explore the best of Aviemore & Central Cairngorms. Covering an area of 50km^2 & with a large scale of 1:25, 000, this map has the familiar look & style of OS mapping, with enhanced coverage of the featured areas. Aimed at outdoor enthusiasts in particular, the level of details ensures nothing gets missed & you won't get lost. ...

Covering an area of 50km^2 & with a large scale of 1:25, 000, this map has the familiar look & style of OS mapping, with enhanced coverage of the featured areas. Aimed at outdoor enthusiasts in particular, the level of details ensures nothing gets missed & you won't get lost. ...

Explore the best of Brighton & The South Downs. Covering an area of 50km^2 & with a large scale of 1:25, 000, this map has the familiar look & style of OS mapping, with enhanced coverage of the featured areas. Aimed at outdoor enthusiasts in particular, the level of details ensures nothing gets missed & you won't get lost. ...