Today's athletes are bigger, stronger, faster & more agile than ever before. This total training package, offers exclusive online access to a video library of the most effective drills & exercises for developing movement skills & readers can see how to perform key tests & execute the best & most complex drills from the book. ...

Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos & explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, & strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC & UCC. ...

Forbidden romance & sexy cowboys... Escape to the Wild West with the second book in the steamy small town cowboy romance series that will leave you breathless... Perfect for fans of the Chestnut Springs series by Elsie Silver. Wade Ashby is a closed book. With the weight of the family business on his shoulders, & his ongoing battle to escape a failed marriage, he only has time for one thing: looking after his ranch. Life has dealt Ivy Spencer some tough blows. So when the opportunity to work on the Silver Pines ranch presents itself, she grabs it by the horns. Nothing will stand in the way of her dream of training a racehorse on route to the Kentucky Derby. Wade might be determined to keep his heart under lock & key, but Ivy’s constant presence soon ignites a passion he thought he’d lost long ago. & once she starts tearing down his walls, there’s no going back... Because the only way he’ll open up his heart again is if it stays that way forever. Product Information: •... ...

The mind is central to all human experience. Whether one is in harmony with the world depends upon one's relative emotional & spiritual health. For this reason, the core teachings of Buddhism have always emphasised various forms of mind training. In A Profound Mind, the Dalai Lama provides a succinct overview of the basic techniques of spiritual development in Tibetan Buddhism. Introducing several aspects of mind training, he combines the insights of traditional scholarship with his personal warmth & humanity. A Profound Mind shows us how to transform difficult situations into opportunities for spiritual growth. ...

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, & such mind-bending puzzles as Su Doku & Ken Ken (R), keeping one's mind as limber as an Olympic athlete is an international obsession. ...

A spectacular pop-up celebration of trains & railways from a bestselling creator.

Get right on track with this train book

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The railroad, invented over two centuries ago, has contributed to the economic & social development first of Europe, & then other continents. They have experienced a renaissance in suburban areas, while the reintroduction of trams has brought them into the heart of the city. The 1001 photos in this book recreate the wonderful adventure that is the railroad all over the world. ...

Love for Harry Moore will be forever linked with Marie, the beautiful girl from Alsace. Ever since his magical teenage encounter with her in a tiny holiday resort in Donegal, it has never lived up to his expectations. Thirty years later, Harry, middle-aged but not quite disillusioned, travels to Strasbourg to take up the search for Marie & the innocence & longings of his youth. ...

Choose us. Choose life. Choose mortgage payments; choose washing machines; choose cars; choose sitting on a couch watching mind-numbing & spirit-crushing game shows, stuffing f*ckin junk food intae yir mooth. Choose rotting away, pishing & sh*teing yersel in a home, a total f*ckin embarrassment tae the selfish, f*cked-up brats yeve produced. Choose life. ...

After a surveillance mission in Sevastopol goes badly wrong, Stratton finds himself doing penance at MI16, the government's clandestine organisation that creates weapons equipment for special forces & the secret service. But Sevastopol has started something. In the North Sea a team of hijackers take over the giant Morpheus oil platform. They are demanding two billion dollars. Inside twenty-four hours. Or the bodies will start falling. With the SBS overstretched & its surveillance team locked down, there is only one option: Stratton & a team of unproven operatives from MI16. Stratton knows he has to redeem himself & he also has his own agenda. One of the men on the rig is an old friend. & Stratton intends to save him. But one of Stratton's team is not what they appear to be. A traitor. With a deadly agenda of their own. & Morpheus is just the beginning. This is the incendiary sixth thriller in the Stratton series by the UK's leading ex-SF professional. ...