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The Sleep Coach

Your cool pocket companion and one-stop guide to improving your sleep!

From the best-selling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781782439172
Availability: In Stock
£3.00

Product Description

Your cool pocket companion & one-stop guide to improving your sleep!

From the best-selling author of The Mindfulness Companion & The Cant Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep & as a consequence your quality of life.

From diet & exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns & get the quality sleep you deserve.

With expert tips & guidance, exercises, techniques & check-lists
- this is your one-stop, trusty & beautiful companion for everyday reference & rest!

Product Information:
• ISBN: 9781782439172
• Author: Dr Sarah Jane Arnold
• Publisher: Michael OMara Books
• Format: Hardback
• Pages: 127
• Dimensions: 17.5 x 12 x 2cm

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Gift - Something that is presented without expecting anything in return
Quality - An object that has quality is superior in function and finish than a less quality object.
Exercise - working a bodies muscles and organs.
Hardback - Referring to books something that is made from thick stiff card
Dimensions - The shapes and angles of something or a situation.
Pocket - A bag shaped insert in clothing used to carry items
Reference - To prove evidence with a back up source.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2026-01-20 12:45:04

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