Hailed as the simplest diet in the world & founded on scientifically based common sense, The Scandi Sense Diet helps you lose weight by measuring food with your hands!
Four handfuls per meal, divided into protein, carbs & vegetables
- plus a spoonful of fat.
No calorie counting. No exercise. No blanket bans on ingredients
- you choose what you like at your local supermarket.
Product Information:
• ISBN: 9781784725006
• Author: Suzy Wengel
• Publisher: Mitchell Beazley
• Format: Paperback
• Pages: 255
• Dimensions: 25 x 17.5 x 2.5cm