Bran muffin or chocolate chip? Which wine is likely to add the most inches to your waistline red, white or sparkling? & if youre dying for a pizza, how can you keep the damage to a minimum?
Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. Its full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but dont want to do too much damage.
Each chapter focuses on a different eating environment, including coffee shops, bars, takeaway food, the cinema & even a family barbecue.
For each situation The Right Bite explores the type of foods likely to be available & compares them, explaining the main health pitfalls & highlighting a top pick for each one.
Product Information:
• ISBN: 9781848997301
• Author: Jackie Lynch
• Publisher: Nourish Books
• Format: Paperback
• Pages: 143
• Dimensions: 17 x 14 x 1cm