Bestselling author & home cook Sally Bee is back with a collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life. Many of us know the principles of healthy eating but actually incorporating them into daily life is much harder. Whether it's eating more fruit & vegetables, reducing fat without losing flavour or feeding a family after work without the aid of a take-away menu, Sally Bee explains how to make good food second nature. Sally isn't a dietician, but a busy mum who knows how tough it can be to change eating habits. Her down-to-earth advice & realistic approach is borne from her own experience of life-threatening heart disease, from which she recovered thanks to her own delicious & easy-to-follow eating plan. Sally understands how real people eat & how recipes must be quick & made with affordable, readily available food. Her plan won't leave you feeling deprived or hungry, but means that you can enjoy many of your favourite foods in a balanced way. Recipes for Life offers refreshingly simple advice & tasty dishes that will change your eating habits & help you enjoy a healthy mind & body
- not just for a few weeks, but for life. Recipes include: Chicken Korma Healthy Chinese Chicken Wraps Smoked haddock & leek pie Healthy Fish Chips & Mushy Peas Roast Monkfish with Olives & Capers All-in-one Lentil & Sausage Casserole Spanish Pork & Bean Stew Caramelised Veggies with Sausages & Baked Sweet Potato Winter Salad Asparagus & Artichoke Salad with Wild Rice & Basil Dressing Pumpkin & mushroom lasagne Broccoli & Leek Bake Apricot & Pistachio Tart
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Pete Banning was Clanton's favourite son, a returning war hero, the patriarch of a prominent family; a farmer, father, & a

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The reckoning is coming... In an isolated house by Dugort pier a body is found. DS Lucy Golden is shocked to discover that the victim, Sandra Byrne, is a sister of one of her old school friends. To further complicate matters, Ben Lively, one of Lucy's colleagues, is the chief suspect. Lucy must put aside her bias in order to uncover the truth. But the deeper she digs into Sandra's life, the more the past starts to unravel & the less she seems to know. How do you solve a murder when all you have are lies? As Lucy desperately tries to sort out what is true from what is not, Rob, her ex-husband & ex-con, makes a reappearance. & when the reckoning for past mistakes finally arrives, nothing is what it seems. Product Information:  •†ISBN:†9781408718841 •†Author: Martina Murphy •†Publisher: Constable •†Format:   Paperback •†Pages:†384  •†Dimensions: 12.6 x 3.4 x 19.6cm ...

Books Thriller Books Detective Billy Harney exposes an evil lurking deep within his city
- but it also brings his own past demons
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Read With Biff, Chip & Kipper is the UK's best-selling home reading series. It is based on Oxford Reading Tree which is used in 80% of primary schools. Read With Biff, Chip & Kipper Level 4 Phonics storybooks have been specially written to allow children to practise their letters & sounds as they do at school. Fun plots, familiar characters & carefully levelled text create the perfect combination to build children's confidence & enjoyment of reading. The Level 4 stories practice long vowel sounds such as 'ee' & sounds made from two consonant letters such as 'sh', as well as revising single letter sounds. These are introduced at Level 4: ee oa oo er sh ng ch. The stories provide lots of opportunity to combine sounds to read two & three syllable words containing these focus sounds. Each book also

Includes:: practical tips & ideas for you to use when you reading with your child & fun activities. This series also provides essential support for parents through www.oxfordowl.co.uk. Visit the Oxford Owl for practical advice for helping children learn to read, all you need to know about phonics & lots of fun activities & free e Books. With plenty of support available inside the book & online phonics practice at home has never been so fun or so easy!

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Join your little one for a fantastic story-time with this Big Button Sound Board

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Read With Biff, Chip & Kipper is the UK's best-selling home reading series. It is based on Oxford Reading Tree which is used in 80% of primary schools. Read With Biff, Chip & Kipper Level 2 Phonics storybooks have been specially written to allow children to practise their letters & sounds as they do at school. Fun plots, familiar characters & carefully levelled text create the perfect combination to build children's confidence & enjoyment of reading. Level 2 practises single letter sounds like 'f' & two letters that make one sound such as 'ff' & combining those sounds to read simple one & two syllable words. These sounds are introduced at Level 2: s a t p i n m d g oC k ck e u r h b f ff l ll ss j x y z zz. Each book

Includes:: two stories as well as practical tips & ideas for you to use when you reading with your child & fun activities.

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Nathaniel Parker reads this funny, poignant & deeply insightful novel from bestselling author Mark Haddon Family, that slippery word, a star to every wandering bark, & everyone sailing under a different sky. After his mother's death, Richard, a newly remarried hospital consultant, decides to build bridges with his estranged sister, inviting Angela & her family for a week in a rented house on the Welsh border. Four adults & four children, a single family & all of them strangers. Seven days of shared meals, log fires, card games & wet walks. But in the quiet & stillness of the valley, ghosts begin to rise up. The parents Richard thought he had. The parents Angela thought she had. Past & present lovers. Friends, enemies, victims, saviours. & watching over all of them from high on the dark hill, Karen, Angela's stillborn daughter... The Red House" is about the extraordinariness of the ordinary, weaving the words & thoughts of the eight characters together with those fainter, stranger voices
- of books & letters & music, of the dead who once inhabited these rooms, of the ageing house itself & the landscape in which it sits. This is a complete & unabridged reading by Nathaniel Parker.
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This is a world dominated by The Wild. Man lives in pockets of civilisation claimed from The Wild. Within men's walls life is civilised, the peace punctuated by tournaments, politicking, courtly love & canny business. Beyond those walls men are prey
- vulnerable to the exceptionally powerful & dangerous creatures which populate the l&, & even more vulnerable to those creatures schemes. So when one of those creatures breaks out of The Wild & begins preying on people in their homes, it takes a specialist to hunt it down or drive it out.. . & even then, it's a long, difficult & extremely dangerous job. The Black Captain & his men are one such group of specialists. They have no idea what they're about to face.. . Forget George & the Dragon. Forget Sir Lancelot & tales of Knightly exploits. This is dirty, bloody work. This is violent, visceral action. This is a mercenary knight as you've never seen one before.
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The second book in Philippa's stunning new trilogy, The Cousins War, brings to life the story of Margaret Beaufort, a shadowy ...