All the big ideas, simply explained
- an innovative & accessible guide to the study of human nature.
The Psychology
...Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet?
With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring
Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet?
With over 50 tasty recipes for meat-eaters, vegetarians, & vegans, whatever the reason for monitoring your protein intake, this book is here to help.
Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas & Superfood protein salad bowls to Chicken laksa & Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease.
Packed with easy suggestions for snacks, dinners, & desserts
- & an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, & more
- this book will take you way beyond the humble shake.
Product Information:
• ISBN: 9781529106565
• Author: Heather Thomas
• Publisher: Ebury Press
• Format: Hardback
• Pages: 112
• Dimensions: 19.8 x 17.7 x 1.4 cm